Weigh In record (no journal entry) for 17 November 2018
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86.4 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2192 kcal
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Fat: 94.09g | Prot: 78.00g | Carbs: 252.28g.
Breakfast: Nature Valley Sweet & Salty Nut Bars - Peanut, Coffee with Milk and Sugar, No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Lunch: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with 2 Creams (Large). Dinner: Cucumber (with Peel), No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Mastro Genoa Salami, Rye Bread. Snacks/Other: Compliments Whole Baby Carrots, Farmers Market Mcintosh Apples, Kirkland Signature Mixed Nuts, No Name Thin Processed Cheese Slice, Toasted 100% Whole Wheat Bread, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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Losing 1.7 kg a Week
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micgen0420's Weight History
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