Weigh In record (no journal entry) for 17 November 2018
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76.1 kg
Lost so far: 26.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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802 kcal
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Fat: 49.55g | Prot: 63.28g | Carbs: 24.00g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer. Lunch: HEB Chicharrones Pork Rinds , Jimmy Dean Simple Scrambles Bacon. Snacks/Other: Atkins Meal Bar 4 Me, Atkins Milk Chocolate Delight Shake. more...
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Losing 1.3 kg a Week
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