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42.7 fat
43 water
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139.8 kg
Lost so far: 0.4 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2973 kcal
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Fat: 154.34g | Prot: 199.27g | Carbs: 105.48g.
Breakfast: Avocados , Parmesan Cheese (Grated) , Egg, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BodyLab Liquid Gold. Lunch: Arugula Lettuce, Land O'Lakes Heavy Whipping Cream, Giant Eagle Cherry Tomatoes, Skinless Chicken Breast, BodyLab Liquid Gold. Dinner: Foster Farms Boneless Buffalo Wings, Outback Steakhouse Chicken Caesar Salad, Tito's Handmade Vodka. more...
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Losing 8.9 kg a Week
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Kevin S. Bernier's Weight History
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