Weigh In record (no journal entry) for 17 November 2018
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105.8 kg
Lost so far: 8.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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921 kcal
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Fat: 44.87g | Prot: 40.54g | Carbs: 87.37g.
Breakfast: Domino Sugar Sugar Packet, Nut Pods Coffee Creamer, Toasted Rye Bread, Salsa, Fresh Pork Sausage, American Cheese, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Starbucks Skinny Vanilla Latte (Short), Fazoli's Classic Sampler Platter. more...
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Gaining 7.6 kg a Week
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FourWheeldrive's Weight History
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