Weigh In record (no journal entry) for 17 November 2018
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57.2 kg
Lost so far: 10.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1803 kcal
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Fat: 110.55g | Prot: 108.02g | Carbs: 41.46g.
Breakfast: Сало, Шампиньоны Гриль, Запеченный Картофель. Lunch: Шашлык из Свинины. Dinner: Хачапури. Snacks/Other: Погрешность. more...
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Losing 0.3 kg a Week
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