Weigh In record (no journal entry) for 16 November 2018
|
51.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
1628 kcal
|
Fat: 59.68g | Prot: 109.24g | Carbs: 184.81g.
Breakfast: Café au Lait, Miel. Lunch: Potimarron garcie. Dinner: Amora Sauce Samouraï, Petits Pois, Jarret de Boeuf, Courgette, Potimarron garcie. Snacks/Other: Pomme, Banane, Danone Jockey, La Brioche Dorée Double Café Crème. more...
|
|
1727 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Housework - 18 minutes, Stair Climber (Stepper) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 2 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanaa1989's Weight History
|