Weigh In record (no journal entry) for 16 November 2018
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67.1 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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642 kcal
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Fat: 36.55g | Prot: 19.67g | Carbs: 57.92g.
Breakfast: Coffee with Milk. Lunch: Scallions or Spring Onions, Grated Dry Cheddar or American Type Cheese, Hellmann's Real Mayonnaise, Pita Bread, Tomatoes, Butter, Pita Bread, Hellmann's Real Mayonnaise, Grated Dry Cheddar or American Type Cheese. Snacks/Other: Coffee with Milk. more...
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2291 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Grocery Shopping - 1 hour and 15 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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