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20 minutes lifting. 300 ab exercises. 1 hour basketball. good day eating
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87.6 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1305 kcal
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Fat: 67.13g | Prot: 100.65g | Carbs: 85.90g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bacon, Wrigley Extra Sugar Free Gum - Polar Ice. Lunch: Pork Chop. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese. more...
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3055 kcal
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Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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