Weigh In record (no journal entry) for 16 November 2018
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65.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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222 kcal
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Fat: 11.00g | Prot: 20.00g | Carbs: 3.50g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Snacks/Other: Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Jarlsberg Swiss Cheese. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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