UK cats's Journal, 16 Nov 18

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Weigh In record (no journal entry) for 16 November 2018

71.9 kg Lost so far: 9.1 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:

932 kcal

Fat: 38.41g | Prot: 73.04g | Carbs: 81.35g. Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Jif Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Strawberries. Dinner: Kroger Mesquite BBQ Chips, Sargento Natural Pepper Jack Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...

2099 kcal

Exercise: Desk Work - 8 hours, Resting - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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UK cats's Weight History

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UK cats's Journal, 16 Nov 18

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UK cats's Weight History