Weigh In record (no journal entry) for 16 November 2018
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60.7 kg
Lost so far: 9.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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876 kcal
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Fat: 16.87g | Prot: 20.38g | Carbs: 164.05g.
Breakfast: Water. Lunch: Enjoy Life Gingerbread Spice Cookies, Great Value Crispy Rice Squares, Old Dutch Dill Pickle Chips, Great Value Crispy Rice Squares. Dinner: Bick's Pickled Sliced Beets, Bolthouse Farms Baby Carrots, Red Tomatoes (Canned) , Fettuccine. Snacks/Other: No Name Hot Chocolate Mix. more...
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1781 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 4 hours. more...
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Gaining 0.6 kg a Week
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rschafer1970's Weight History
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