Weigh In record (no journal entry) for 16 November 2018
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98.0 kg
Lost so far: 6.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1409 kcal
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Fat: 55.90g | Prot: 37.51g | Carbs: 199.77g.
Breakfast: Nativa Organics Honey, Coffee, President's Choice Blue Menu Maple & Brown Sugar Supergrains Oatmeal. Lunch: Mayonnaise , Sprite Sprite (Can), Potato French Fries, A&W Restaurant Teen Burger. more...
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Losing 0.5 kg a Week
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chapelofease's Weight History
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