Weigh In record (no journal entry) for 16 November 2018
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74.3 kg
Lost so far: 20.1 kg.
Still to go: 15.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2018:
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861 kcal
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Fat: 27.78g | Prot: 55.83g | Carbs: 102.35g.
Breakfast: Dairyland Skim Milk, Bob's Red Mill Ground Flaxseed Meal, Bob's Red Mill Wheat Bran, Rogers Porridge Oats, Carnation Instant Skim Milk Powder. Lunch: Mixed Salad Greens, Grilled Cheese Sandwich, Manitoba Harvest Hemp Hearts, Apples, Liberte Greek Yogurt 0%. Dinner: Red Sweet Pepper, Butternut Winter Squash, Cooked Carrots (from Fresh), Ground Lamb or Patty. Snacks/Other: Tea with Milk, Dairyland Skim Milk. more...
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steady weight
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trillium1's Weight History
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