Weigh In record (no journal entry) for 16 November 2018
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109.7 kg
Lost so far: 21.3 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1314 kcal
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Fat: 108.61g | Prot: 62.12g | Carbs: 21.81g.
Breakfast: Nutiva MCT Oil, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Silk True Almond Unsweetened, Tetley Earl Grey Tea. Dinner: Peanut Butter, Walnuts, Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Gay Lea Sour Cream 14%, President's Choice Extra Chunky Mild Salsa, No Name Medium Cheddar Shredded Cheese, Ground Chicken, Dole Romaine Lettuce, Bacon, Lactantia Whipping Cream 35%, Decaffeinated Coffee (made From Ground). more...
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Losing 1.3 kg a Week
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birdeegirl's Weight History
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