Weigh In record (no journal entry) for 16 November 2018
|
68.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
1538 kcal
|
Fat: 83.01g | Prot: 145.46g | Carbs: 43.41g.
Breakfast: Great Value Beef Patties 85/15, Oakdell Jumbo Eggs, Land O'Lakes Salted Butter. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Lunch: Roasted Salted Cashew Nuts. Dinner: Kitchen Basics Original Chicken Stock, Carrots, Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2819 kcal
|
Exercise:
Cooking - 30 minutes, Resting - 6 hours, Showering - 30 minutes, Sleeping - 3 hours, Watching TV/Computer - 2 hours and 30 minutes, Bus Driving - 10 hours and 30 minutes, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|