Weigh In record (no journal entry) for 16 November 2018
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1627 kcal
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Fat: 53.05g | Prot: 147.77g | Carbs: 99.59g.
Breakfast: Kroger CARBmaster Vanilla Milk, Scone. Lunch: Perdue Grilled Chicken Breast Strips, Enchilada with Beef and Cheese. Dinner: White Rice, Vegetable Soup (Home Recipe), Kroger Beef Flank Steak. Snacks/Other: Red Table Wine. more...
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2350 kcal
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Exercise:
Elliptical - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 5 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Gaining 5.7 kg a Week
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