Weigh In record (no journal entry) for 07 September 2012
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64.1 kg
Lost so far: 27.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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1318 kcal
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Fat: 24.29g | Prot: 67.45g | Carbs: 222.00g.
Breakfast: Shakes - Cappuccino Delight. Lunch: Festival Blend Mixed Fruit, Natural Unsweetened Cocoa, VIA Ready Brew - Colombia, Total 0% Greek Yogurt (Fage), Milk (1% Lowfat with Added Vitamin A), dried young coconut, Watermelon. Dinner: Blueberries, Nonfat Peach Greek Yogurt, Hot & Sweet Pepper Jelly, All Natural Creamy Almond Butter, Whole Grain 100% Whole Wheat English Muffins. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. more...
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2259 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 3 hours, Housework - 2 hours, Driving - 50 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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crabby Kat's Weight History
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