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Enthalpyfunction412
Journal
07 Sep 12
Enthalpyfunction412's Journal, 07 Sep 12
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Weigh In record (no journal entry) for 07 September 2012
89.8 kg
Lost so far:
7.3 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2012:
1770 kcal
Fat: 36.60g | Prot: 58.80g | Carbs: 166.80g.
Breakfast:
sweet tea 200 cries, Butter Biscuit.
Lunch:
sweet tea 200 cries, doritos, chicken philly.
Dinner:
Fruit Punch (Bottle).
more...
2463 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Enthalpyfunction412's Weight History
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