Weigh In record (no journal entry) for 16 November 2018
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104.7 kg
Lost so far: 9.6 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2548 kcal
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Fat: 131.00g | Prot: 154.00g | Carbs: 179.00g.
Lunch: Ruby Tuesday Handcrafted Fruit Tea - Mango, Ruby Tuesday Club House Salad. Dinner: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. more...
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Losing 5.7 kg a Week
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FourWheeldrive's Weight History
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