Weigh In record (no journal entry) for 16 November 2018
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 November 2018:
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1145 kcal
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Fat: 36.25g | Prot: 57.26g | Carbs: 122.81g.
Breakfast: Café, Hacendado Leche Desnatada sin Lactosa. Dinner: chipirones, boquerones fritos, Cerveza sin, calamares fritos, vino blanco, lechuga, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Hacendado Bombon Chocolate Negro, Kiwi, Infusiones, Edulcorantes (Sacarina), Melocotones, Mandarinas. more...
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Gaining 2.1 kg a Week
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miriamariac's Weight History
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