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Looking to drop to 175 and hopefully get to 12-13% bodyfat.
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84.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1604 kcal
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Fat: 40.76g | Prot: 126.39g | Carbs: 173.78g.
Lunch: Egg, Grape Juice, Daiya Swiss Style Slices, Dempster's Cinnamon Raisin Bagel, Vegetable Curry, Brown Rice, Bob's Red Mill Ground Flaxseed Meal, Progressive Harmonized Fermented Vegan Protein. more...
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Gaining 0.0 kg a Week
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