Weigh In record (no journal entry) for 16 November 2018
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68.0 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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995 kcal
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Fat: 44.00g | Prot: 133.00g | Carbs: 32.00g.
Breakfast: Kodiak Cakes Dark Chocolate Flapjack, Vital Proteins Collagen Peptides, Blue Diamond Whole Natural Almonds. Lunch: Blue Diamond Whole Natural Almonds, Vital Proteins Collagen Peptides. Dinner: Vital Proteins Collagen Peptides. more...
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Losing 1.4 kg a Week
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 Comments
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ShelbyK4423's Weight History
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