Weigh In record (no journal entry) for 15 November 2018
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1880 kcal
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Fat: 64.00g | Prot: 139.60g | Carbs: 183.00g.
Breakfast: Berryhill Apple Butter, L'oven Fresh English Muffins, NeoCell Super Collagen, Never Any Chicken Breakfast Sausage. Lunch: Hinode Jasmine Rice, Private Selection Carne Asada. Dinner: Kroger Eggs (Large), Kroger Finely Shredded Colby & Monterey Jack Cheese. Snacks/Other: Trader Joe's Cashew Butter, Quaker Steel Cut Oatmeal, Simply Orange Orange Juice (High Pulp), Great Value Fat Free Milk, Elevation Vanilla Whey Protein Powder. more...
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Losing 0.7 kg a Week
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Glaz3ddonut's Weight History
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