Weigh In record (no journal entry) for 15 November 2018
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68.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1532 kcal
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Fat: 67.07g | Prot: 152.43g | Carbs: 69.39g.
Breakfast: Land O'Lakes Salted Butter, Oakdell Jumbo Eggs, Great Value Beef Patties 85/15. Second Breakfast: Mountain Dew Mountain Dew (12 oz). Elevenses: Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate. Dinner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2976 kcal
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Exercise:
Resting - 4 hours, Showering - 15 minutes, Sleeping - 7 hours, Watching TV/Computer - 2 hours and 30 minutes, Driving - 1 hour, Bus Driving - 8 hours and 30 minutes, Heavy Weight Lifting - 45 minutes. more...
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Gaining 4.8 kg a Week
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chrisw77's Weight History
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