Weigh In record (no journal entry) for 15 November 2018
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2045 kcal
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Fat: 76.44g | Prot: 157.18g | Carbs: 187.97g.
Breakfast: Bagel, Jimmy Dean Turkey Sausage Links, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Grilled Chicken (Skin Not Eaten), Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Dinner: Meijer Mediterranean Salad, Lasagna with Meat. Snacks/Other: Apples. more...
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1966 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Gaining 1.9 kg a Week
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