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Have not been logging food the past week - instead just tracking in my head and ensuring I stay away from junk good. I m glad I was able to do it but looking forward to start tracking again to ensure I don’t have any regression.
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101.2 kg
Lost so far: 10.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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Losing 1.2 kg a Week
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