Treasurehunter3754's Journal, 15 Nov 18

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Weigh In record (no journal entry) for 15 November 2018

69.2 kg Lost so far: 15.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2018:

305 kcal

Fat: 17.43g | Prot: 33.17g | Carbs: 3.63g. Breakfast: Safeway Deli Style Thin Sliced Roast Beef, Swiss Cheese. Dinner: Safeway Deli Style Thin Sliced Roast Beef, Market Pantry Deli Swiss Cheese Slices. more...

2318 kcal

Exercise: Desk Work - 5 hours, Watching TV/Computer - 5 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

1 Supporter Support

Comments

Broke through that little plateau - well done!

15 Nov 18 by member: From371to184


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Treasurehunter3754's Journal, 15 Nov 18

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