Weigh In record (no journal entry) for 15 November 2018
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146.7 kg
Lost so far: 26.1 kg.
Still to go: 146.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1537 kcal
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Fat: 63.18g | Prot: 71.11g | Carbs: 167.09g.
Breakfast: Heinz Tomato Ketchup, Kraft American Cheese Slice, Kroger Fully Cooked Bacon, ConAgra Foods Egg Beaters, Green Mountain Coffee Breakfast Blend K-Cup, 1% Fat Milk, Sweet'N Low Sweet'n Low. Lunch: Artisan Fresh Harvest Apple Bundt Cake. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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4844 kcal
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Exercise:
Housework - 30 minutes, Reading - 30 minutes, Walking (slow) - 2/mph - 12 minutes, Driving - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Watching TV/Computer - 6 hours. more...
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Losing 0.4 kg a Week
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