Weigh In record (no journal entry) for 15 November 2018
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65.5 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1982 kcal
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Fat: 49.36g | Prot: 51.69g | Carbs: 51.64g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Skotidakis Feta Cheese, Black Olives, Cherry Tomatoes, Hellmann's Real Mayonnaise, Romaine Lettuce (low carb), Cucumber (low carb), Onion (low carb), Chicken Breast (Skin Not Eaten). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs). more...
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steady weight
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KindaSpecial's Weight History
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