Weigh In record (no journal entry) for 15 November 2018
|
93.8 kg
Lost so far: 1.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
2067 kcal
|
Fat: 80.53g | Prot: 135.06g | Carbs: 195.02g.
Breakfast: Qualy Margarina Cremosa, Leite Integral, Seven Boys Bisnaguinha. Lunch: Coca-Cola Coca-Cola, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Mexido, Arroz Branco. Dinner: Suco de Abacaxi, Churrasco, Santa Massa Pão de Alho (80g). Snacks/Other: Abacaxi, Arcor Tortuguita. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|