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Ate a chocolate bar yesterday & had a bun plus 2 bagels & 2 bananas over the course of the day. Which for me was way too many carbs. I did go for Hydrotherapy exercises at the Hospital but because I had been running around most of the day doing errands & going to the dr for my first checkup in 4 months, I was running late & didn't park 3 blocks away like I usually do, so I didn't even do that walking. Overall for the week, I am still down 9lbs.
Today I only had orange juice over ice as I knew I was having some of my kids for supper. So I had some new baby potatoes with becel,1/2c cooked rotini (ww), 3/4c homemade chili with lots of vegetables, 1/2c h/made spaghetti sauce, some new baby carrots, some cucumber slices,
1 1/2 sm white buns with becel, 120 cals ice-cream popsicle.
After the popsicle I was craving chocolate for awhile, but I kept myself busy in the kitchen all night.
Only 5 more days till we go on holidays. My dr called today & says that if I don't lose weight that he sees me being on Diabetic pills in a few years. I also have Fatty liver, again I need to lose weight. My cholesterol was down to 5.3 which was a big drop from last April, which was a surprise to both of us, he figured with my weight gain it would have been up as well. He says my thyroid is not producing the amount of thyroxin my brain is requiring, so I will be picking thyroid medication up tomorrow & starting that either tomorrow or Saturday. He's hoping that will give me more energy & also help me to lose weight. I sure hope it doesn't work the opposite with me!!!
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95.6 kg
Lost so far: 7.9 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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Gaining 1.9 kg a Week
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