Weigh In record (no journal entry) for 15 November 2018
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59.5 kg
Lost so far: 2.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2074 kcal
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Fat: 169.35g | Prot: 90.80g | Carbs: 64.15g.
Breakfast: Cacahuates. Lunch: Mafer Cacahuate Frito y Salado. Dinner: Zumo de Limón, Rábanos, Lechuga, Apio, Queso Panela, Manzana. more...
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Losing 0.9 kg a Week
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