Weigh In record (no journal entry) for 15 November 2018
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91.3 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1325 kcal
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Fat: 76.81g | Prot: 56.55g | Carbs: 112.66g.
Lunch: Indonesian Fried Tempeh, White Rice (Medium-Grain, Cooked), Cabbage with Ham Hocks (Mixture). Dinner: Indomaret Kacang Bali, Fried Battered Fish, Cabbage Salad or Coleslaw with Dressing, Indonesian Fried Tempeh. Snacks/Other: Kratingdaeng Energy Drink, Tomatoes. more...
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Losing 2.1 kg a Week
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