Weigh In record (no journal entry) for 14 November 2018
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94.7 kg
Lost so far: 0.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1967 kcal
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Fat: 80.46g | Prot: 140.06g | Carbs: 166.82g.
Lunch: Torresmo, Abobrinha, Bife de Carne de Vaca (apenas Parte Magra Consumida), Aurora Linguiça Toscana. Snacks/Other: Panco Pão de Milho, Coca-Cola Coca-Cola, Qualy Margarina Cremosa. more...
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Losing 4.2 kg a Week
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