UK cats's Journal, 14 Nov 18

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Stress...stress is not a good way (but it is an effective way) to lose weight!

72.3 kg Lost so far: 8.6 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

760 kcal

Fat: 25.89g | Prot: 27.29g | Carbs: 113.95g. Lunch: Bananas, Jif Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Kraft American Cheese Slice, Success Boil-in-Bag Enriched Long Grain White Rice, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...

2112 kcal

Exercise: Desk Work - 8 hours, Resting - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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UK cats's Weight History

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UK cats's Journal, 14 Nov 18

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UK cats's Weight History