Weigh In record (no journal entry) for 14 November 2018
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60.5 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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894 kcal
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Fat: 24.45g | Prot: 35.87g | Carbs: 132.97g.
Breakfast: Water, Water . Lunch: Old Dutch Dill Pickle Chips, Great Value Crispy Rice Squares. Dinner: Fettuccine, Classico Sun-Dried Tomato, Bolthouse Farms Baby Carrots, Mushrooms, Chicken. Snacks/Other: No Name Hot Chocolate Mix. more...
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1773 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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rschafer1970's Weight History
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