Weigh In record (no journal entry) for 14 November 2018
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76.1 kg
Lost so far: 7.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1612 kcal
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Fat: 140.11g | Prot: 71.50g | Carbs: 17.17g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Scrambled Egg (Whole, Cooked), Butter, Ground Beef (80% Lean / 20% Fat). Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Sargento Colby Jack Cheese Sticks, Baken-ets Traditional Fried Pork Skins, Pecans. more...
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2398 kcal
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Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Driving - 20 minutes, Desk Work - 3 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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Texasgranny6's Weight History
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