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Fasting a.m. BS = 126; weight = 169.2
Not being plagued with hunger today! Have managed pork and butter very well today.Subbing again at the library, so that keeps me out of the kitchen, and makes it easier to drink my meals! Did have to eat a cheese stick in late evening. Totals: 1064 cals; 83/4/13 macros; net carbs 5.52; Bedtime BS = 110 at 11:12 pm.
View Diet Calendar, 13 November 2018:
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1064 kcal
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Fat: 97.67g | Prot: 35.37g | Carbs: 10.12g.
Breakfast: Pumpkin Pie Spice, Turmeric (Ground), Butter, Vanilla Extract (Imitation, Alcohol), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Coffee, Butter, Hormel Pork Butt Roast. Dinner: Pumpkin Pie Spice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee. Snacks/Other: Sargento Colby Jack Cheese Sticks, Baken-ets Traditional Fried Pork Skins. more...
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2466 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Driving - 20 minutes, Watching TV/Computer - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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