Weigh In record (no journal entry) for 14 November 2018
|
74.3 kg
Lost so far: 20.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
957 kcal
|
Fat: 25.54g | Prot: 64.59g | Carbs: 125.53g.
Breakfast: Dairyland Skim Milk, 100% Whole Wheat Pita Bread, Egg. Lunch: Applesauce Unsweetened, Manitoba Harvest Hemp Hearts, Liberte Greek Yogurt 0%, Clementines, Apples, Pistachio Nuts. Dinner: Bob's Red Mill Wheat Bran, Bob's Red Mill Large Flake Nutritional Food Yeast, 100% Whole Wheat Pita Bread, Boiled Potato, Cooked Green Cabbage (Fat Not Added in Cooking), Avocados, Cauliflower, Clover Leaf Seafood Flaked White Tuna in Water. Snacks/Other: Tea with Milk, Dairyland Skim Milk. more...
|
|
2067 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Running (jogging) - 5/mph - 3 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|