Weigh In record (no journal entry) for 14 June 2010
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54.4 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 80.96g | Prot: 82.92g | Carbs: 25.81g.
Breakfast: Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Lemon Juice, Red Tomatoes, Baby Spinach, Egg. Dinner: Olive Oil, Baby Spinach, Lemon Juice, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Chocolate Protein Nutrition Shake. more...
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1871 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 11 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
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