Weigh In record (no journal entry) for 14 November 2018
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104.4 kg
Lost so far: 14.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1996 kcal
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Fat: 66.25g | Prot: 94.29g | Carbs: 226.82g.
Breakfast: Gurke (mit Schale), Sauerteigbrot, Aldi Braunschweiger. Lunch: Costco Pork Tenderloin, Blumenkohl, Butter, Weißes Weizenmehl (Allzweck), Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: Eiswein, Moser Roth Chili Chocolate, Lunch Mate Oven Roasted Turkey Breast, Burman's Dijon Mustard, Sauerteigbrot. more...
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Losing 6.3 kg a Week
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