Weigh In record (no journal entry) for 06 September 2012
|
80.7 kg
Lost so far: 16.8 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 06 September 2012:
|
681 kcal
|
Fat: 35.58g | Prot: 47.49g | Carbs: 45.73g.
Breakfast: kellogs protein bar. Lunch: atkins shake, cucumber. Snacks/Other: keebler club crackers multi-grain, Reduced Fat Marble Jack Cheese. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|