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Almost there! Getting harder to stay creative with the meals. Need to start thinking about prep meal planning for the next jump in calories!
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66.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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3417 kcal
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Fat: 70.38g | Prot: 200.26g | Carbs: 491.15g.
Breakfast: Long Grain Parboiled Rice, Egg, Mass Gainer, Mass Gainer, Combat Powder. Lunch: No Name Extra Virgin Olive Oil, Chicken Breast Boneless, Skinless, Seasoned, Long Grain Parboiled Rice. Dinner: White Rice, dinuguan, No Name Long Grain Parboiled Rice. Snacks/Other: Dairyland 2% Partly Skimmed Milk, Bananas, Original Cheerios, 2% Milk, 100% Whole Wheat Bread (63g), Natural Smooth Peanut Butter, Triple Strength Fish Oil. more...
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Gaining 0.6 kg a Week
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poyang11's Weight History
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