Weigh In record (no journal entry) for 13 November 2018
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87.4 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2677 kcal
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Fat: 112.61g | Prot: 89.40g | Carbs: 276.65g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: Metro Large Kaiser Rolls, Chicken Drumstick (Skin Eaten), Coors Light Beer, Tim Hortons Coffee with 2 Creams (Large). Snacks/Other: Kirkland Signature Mixed Nuts, Compliments Whole Baby Carrots, Farmers Market Mcintosh Apples, Rockets Rockets, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts. more...
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Losing 2.9 kg a Week
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micgen0420's Weight History
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