Weigh In record (no journal entry) for 06 September 2012
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87.9 kg
Lost so far: 16.5 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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703 kcal
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Fat: 36.22g | Prot: 43.43g | Carbs: 49.21g.
Breakfast: blueberries, activia, grapes, spicy brown mustard, hard boiled egg. Lunch: Lettuce, Avocados, Tomatoes, Cheddar Cheese, Bacon, Ranch Salad Dressing, Garlic Fries, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat. more...
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2265 kcal
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Exercise:
Conditioning exercise (health club) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Snowbear007's Weight History
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