CanuckChris's Journal, 13 Nov 18

Weigh In record (no journal entry) for 13 November 2018

78.8 kg Lost so far: 16.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

1678 kcal

Exercise: Apple Health - 24 hours. more...

Losing 5.7 kg a Week

Comments

I don't know if I should say congrats ! Confused about your profile....do you want to lose or gain weight??? :+)

13 Nov 18 by member: Sweetlysad

Lol I’m in the maintenance mode, been trying to bring my body fat down more which has made me fluctuate lol.

13 Nov 18 by member: CanuckChris

Awww well then CONGRATS ! :+)

13 Nov 18 by member: Sweetlysad

Thank you, I hope you’re achieving your goals also 💪🏼😃👊🏻

13 Nov 18 by member: CanuckChris

Thanks ..I hope I can this time ...I mean to say that YES I WILL :+)

13 Nov 18 by member: Sweetlysad

Right answer lol YES YOU WILL!! Positive thoughts my friend, that’s really what has helped me through this journey 💪🏼😃👊🏻

13 Nov 18 by member: CanuckChris

:+). :+)

13 Nov 18 by member: Sweetlysad


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CanuckChris's Weight History