CanuckChris's Journal, 13 Nov 18

Learn something new everyday 💪🏼😉👊🏻

View Diet Calendar, 13 November 2018:

1678 kcal

Exercise: Apple Health - 24 hours. more...

18 Supporters Support

Comments

I love stretching especially after a workout when I am warm and sweaty. I don't know why I don't always make time.

13 Nov 18 by member: meonadiet

I’ve never been much of a stretcher but seeing this has made me open my eyes a little more to it 💪🏼😃👊🏻

13 Nov 18 by member: CanuckChris

I’ve been doing this stretch almost daily for a couple years. It has improved my flexibility so much.

13 Nov 18 by member: wifey9707

I believe you lol

13 Nov 18 by member: CanuckChris


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CanuckChris's Weight History