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Been on holiday to Malta and am moving house so eating is something to sort out at some point.....
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75.7 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1158 kcal
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Fat: 33.18g | Prot: 50.05g | Carbs: 170.94g.
Breakfast: Kellogg Corn Flakes, English Low Fat Greek Yoghurt, Bananas. Lunch: Cucumber (with Peel), Cheddar Cheese, Tomatoes, Multigrain Bread, Great Value Romaine Lettuce, Gala Apples, Oranges. Dinner: Stop & Shop Panini Bread - Multigrain, M&M Meat Shops Vegetable Lasagna. more...
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2422 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Desk Work - 1 hour, Housework - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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