Weigh In record (no journal entry) for 13 November 2018
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117.3 kg
Lost so far: 17.5 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2164 kcal
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Fat: 92.62g | Prot: 76.59g | Carbs: 269.00g.
Breakfast: The Coffee Bean & Tea Leaf Iced White Chocolate Mocha with Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Sarah Farms Vitamin D Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original (Box). Lunch: Chick-fil-A Spicy Southwest Salad, Chick-fil-A Creamy Salsa Dressing. Dinner: Lalibela Red Lentil / Misir / Wrap. Snacks/Other: Stacy's Pita Chip Company Cinnamon Sugar Pita Chips (Package). more...
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Losing 3.2 kg a Week
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jeannieselby's Weight History
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