geo99's Journal, 14 Jun 10

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Weigh In record (no journal entry) for 14 June 2010

163.3 kg Lost so far: 34.0 kg. Still to go: 72.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2010:

822 kcal

Fat: 36.45g | Prot: 33.51g | Carbs: 99.39g. Breakfast: liver sausage, 100% Whole Wheat Bread. Lunch: Banana. Dinner: Green Cabbage, Miracle Whip Light, Hash Brown (from Frozen), Pork Chop. Snacks/Other: Almonds, BBQ Potato Crisps. more...

5015 kcal

Exercise: Yard Work (gardening) - 25 minutes, Desk Work - 9 hours and 35 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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geo99's Journal, 14 Jun 10

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geo99's Weight History